About 15 percent of pain patients will experience their first bout of depression or anxiety as a result of their pain, September 2013 issue of the journal – Pain…
Cure Your Own Back Problems With These Simple Medically Approved Exercises
Exercises so simple you can learn how to do them within minutes.Cure back pain naturally without popping pills or using weird potions! In as little as two “lazy” exercise periods a week! You could be PAIN-FREE, even if exercise was something you last did in high school.
From the desk of: John Emmanuel, Rehabilitation Expert and former back pain sufferer.
Are you throwing away 1000’s of dollars on short term pain-relief, popping dangerous pills like candy, just to get through the day?
Do you find yourself secretly afraid that you may suffer from this debilitating pain for the rest of your life?
Wouldn’t you feel better if you could find a natural, simple alternative that stops your back pain once and for all, helps to improve your health and gives you a great looking body as its only side-effect?
Then I have the answer you’ve been looking for.
A solution that could have you off pain meds and free from these potential problems:
- Increased risk of Heart Attack and Stroke.
- Liver Damage (with high dosage).
- Kidney Problems.
- Stomach Ulcers.
- Stomach Upset.
- Rash etc.
Just for a second, imagine YOURSELF pain-free, living life on your terms. Not having to take health-wrecking meds.
Not only could you save money, sleep better and have better health, but you could also look younger, feel stronger and have more energy than you’ve had in years.
Back pain for many of us is really frustrating and frightening. It can mess up your nights and your days too… And as if that’s not bad enough it’s one of the main reasons we are forced to miss work, fun with friends and precious family time too.
Here are some of the things you need to know about back pain and you:
- Women are more likely to suffer from long-lasting low back pain.
- You’re more likely to be an older woman between the ages of 40 to 80 years.
- You will make the most use of health care services.
- 4% of people suffered from low back pain in the last three months (National Institute of Health Statistics.)
- Adults with low back pain are usually in worse physical and mental health than people without low back pain.
- Adults who report low back pain are three times more likely to have poor health.
- People with back pain are four times more likely to experience serious psychological distress.
- Dependent on your pain, you are also 56.7% more likely to suffer sleep problems.
Helps heal Jennifer Aniston’s CHRONIC BACK problem
A small change…
Ditching the pills and using a natural product can help you have less pain from the very first day you begin. Your sleep will probably be better and you won’t have the side effects that are common with pills.
Plus the money saved could be used to buy some new clothes for the new slimmed down you.
You can even treat yourself to a nice meal or take that holiday you’ve been talking about forever. That’s the beauty of being pain FREE, you’re able to think clearly and do the things you’ve dreamt about.
That’s how it used to be before back pain took over your life.
That’s what Janet Patterson thought until…
I’ll let her tell you her story: Twelve years ago I was doing my aerobics class when I felt a sharp pain in my lower back and had to stop, not slow down, but stop dead. It felt like someone had got a knife and was twisting it into my back. I found myself hunched over walking very slowly to my bag, not knowing what had just happened or what to do about it.
I was fit, because I’d been exercising for years and felt good, but all of a sudden I felt really helpless and vulnerable. I got home and put ice on it like all the first aid books tell you to. I went to bed that night worried, but hopeful I’d be fine in the morning.
But when I got up the next day the pain was still there and now my back felt really stiff as well. I called a chiropractor and went to get treated, 20 minutes later and 50 bucks poorer; I came out and felt a little better, but not great.
I went home and waited for the magic to happen.
But it never quite did, even after a few months, my back still hurt, felt weak and now kind of wobbly. To cope with the pain, I found myself popping pills every day.
But the pills would only give me temporary relief and then I’d have to take more. And even while taking them I still was worried the pain would return, maybe worst when the pills wore off. I really hated taking the pills too as the thought of the side-effects really frightened me.
I was paying out lots of money, but getting very little relief. I was thinking about it all the time and not sleeping very well, with all the tossing, turning and trying to find a comfortable position that didn’t hurt.
I just couldn’t relax.
Every position I tried, be it sitting, standing or lying down all ended with the same result – PAIN.
I started putting on weight. I was losing out on family time and social time with my friends too. Life did not feel good. I was thoroughly depressed and afraid of overdosing on my meds. I had always been a very energetic person, but now that part of my life felt as if it was over.
There had to be a better way, but what?
A friend mentioned she had seen this rehab guy about her back and with a few simple exercises was now pain-free, and had stopped taking her tablets for the first time in two years.
The breakthrough for her was being told about a few small muscles around the legs and butt area that could cause back pain. I needed to know more, so I booked an appointment.
I didn’t know what to expect, but after a thorough assessment and a couple of stretches I felt like a new woman.
Why hadn’t I been shown this before?
I felt like crying I was so happy. I went straight home and started doing what I had been shown. The movements were very easy to do.
Days later I had the biggest grin ever on my face, as I was able to do an aerobics class without breaking down for the first time in months. I felt a little sore the next day of course, not my back, but my legs and arms. I had missed my daily adrenaline fix and the pains felt reassuring in a weird way.
But the best thing of all was my back felt great.
My friends noticed too, I was standing straighter, smiling more and was back to my old carefree self, they wanted, no, demanded to know my secret.
I explained the “Back Pain Solution Program” and showed them some of the incredible exercises inside it; they were so impressed with how amazingly simple and easy it looked that they joined in. It was fun doing the exercises together.
Here’s a sneak peak at what you’ll discover in the “Back Pain Solution program”:
- A quickie “idiots guide” to curing yourself of back pain (Instantly understand exactly what you need to do to eliminate your pain.)
- Learn to separate the myths from the truth! (You will not only be “savvy about you and your body” but you will be able to see through the B.S surrounding some so-called back pain cures.)
- Skip years of frustration by working on this small rarely mentioned muscle that relieves sciatic pain instantly…
- AMAZING! Discover in a matter of minutes how to relieve lower back tension that may be causing your pain
- Have you been looking for this for ages? (Discover how simple strengthening exercises contained within this program can have you living a pain free life almost immediately.)
- How to save hundreds or maybe thousands of dollars on back pain treatments. (All because you don’t have to go for treatment ever again.)
- REVEALED! The hidden truth behind pilates and back pain. (If you’re not a gym bunny no problem, these exercises are made for you to be able to do them in your own home or office if you like.)
- Presented by internationally renowned instructors: Madelaine Kahts, New York Pilates Instructor and Daniela Vannuchi, Fitness writer, Biokinetics, Personal Trainer, Certified Strength and Conditioning Specialist (CSCS ) and Certified Personal Trainer (CPT).
“When I get out of the car now, I don’t go arrggghhh…”
But what is Pilates and WHY does it work?
Pilates was invented by Joseph Pilates.
As a boy he was very sick, he suffered from glandular fever, rheumatic fever, rickets and asthma.
But he didn’t let that stop him, he dedicate his life to strengthening his body by using boxing, tai chi, yoga and ballet movements to give us the workout we know today as Pilates.
Pilates strengthens your core (Powerhouse) and gives these added benefits:
- Lengthened muscles
- Improved posture
- Prevention and healing of injuries
- Improved flexibility
- Enhanced energy and rejuvenation
- And a fun workout
It is also good for firming and strengthening other parts of your body like the arms, shoulders, buttocks and legs giving you a sleek, slim elongated appearance others would die for.
Working as little as one hour per week you can strengthen your core muscles where they work like a corset for your spine, making it pain free and protecting it from any further damage.
Why you need this…
If you’ve struggled with back pain for some time, that struggle is now over. This method is tried and proven; it will have you enjoying life again within days.
Not only will you be pain-free in 30 days or less, but you’ll do it easier than you thought possible, with only an hour per week, or more if you like.
These easy to follow step-by-step exercises will have you enjoying life at your own pace once again.
You will feel stronger, your mind more focused, it’s not called the mind-body exercise system for nothing. You will get a huge boost of effortless all day energy. And you’ll burn calories too, helping you lose weight.
“I can really feel my body working…”
Get Back Pain Solution Program for $27, but that’s not all, you’ll also get 4 valuable gifts—an $89.84 value, FREE! Plus you’ll receive them all immediately as one downloadable bundle.
Here are 5 excellent reasons why this may be the best time ever to experience the benefits of the Back Pain Solution Program for yourself…
If you’re taking prescription or over-the-counter drugs every day—you’ve got to take immediate action to protect yourself against the potential health-wrecking, energy sapping side-effects of these drugs.
To help protect your family from the ravages of back pain, you’ll also receive a complimentary copy of “Back Pain Is No Joke.”
A $19.95 Value, FREE!
The truth is, serious back problems don’t happen overnight. Your body constantly sends out warning signs of a potential health problem. The problem is most people don’t know how to detect these signals early enough to do anything about them.
In this special report, you’ll discover how to bullet-proof your back and IMPROVE back health. For example:
- How to relieve a stiff low back with things in your kitchen.
- When is back pain a possible medical emergency? Page 5.
- Know the risk factors of back pain? They’re here Page 7.
- Is your job stressing you out? Use massage to relieve your stress symptoms and improve your sleep.
- And much more!
Why pay for a massage when you can have one at home for FREE with your own copy of the “Full Body Massage” DVD.
A $24.95 Value FREE!
A full 53 minutes of luxury.
It reveals how to give and receive a full relaxing body massage safely and effectively in your own home without the spa prices. Your family and friends will love it.
- Feel the stress of the day fall away with the magic feel of touch.
- The quickest and easiest way to remove toxins out of your body that may be making you tired, irritable and downright miserable.
- Better than stretching! This one technique will energize your muscles, raise your mood and increase your flexibility.
- And much more!
Relieve the tension of the day with your own copy of the new “Luxury Facial Massage” DVD.
A $24.95 Value FREE!
Learn how to give and receive a relaxing facial massage. A massage that’ll help you de-stress and unwind after a heavy day.
A wonderful facial massage gives your skin a healthy glow leaving you refreshed and re-energized.
This DVD will make you the talk of your friends as you become the go to place for rest, relaxation and fun.
Here’s a short list of what this amazing bonus contains:
- Learn how to stimulate the blood circulation to your face (Smooth out those worry lines.)
- How to cause a cleansing effect, moving waste from your face (Get that flawless complexion you’ve always wanted.)
- How to be left feeling and looking younger and refreshed
Plus, you also get Arthritis Relief & Prevention!
A $19.95 Value, FREE!
If you’ve experienced a gout attack, then I’m sure you’ll agree that you NEVER want to feel that excruciating pain again!
For just about any arthritis pain, most doctors recommend pumping your body full of powerful anti-inflammatory drugs and medications that only temporarily mask your pain.
But research now proves popular arthritis remedies can turn you into a cardiac cripple or kill you outright!
There’s a better, smarter, more effective way: Eliminate the source of joint irritation! In this report, you’ll discover the all-natural way to eliminate toxins that cause gout and arthritis flare-ups.
You’ll find out the options available to you today—special diets especially for arthritis sufferers—and relaxation and coping tips!
Plus, I’ll also tell you about proven and effective supplements that can help soothe inflamed joints… and help knock out arthritis pain too!
It’s all in your FREE report!
Add it up yourself: That’s a total of $89.84 in FREE gifts just for giving the Back Pain Solution Program a fair try—YOU GET A TOTAL OF $89.84! I think that’s fair, don’t you?
And there’s more…
Back Pain Solution’s FEEL BETTER or PAY NOTHING
100% money-back Guarantee
That’s right—you get to keep up to $89.84 worth of valuable gifts—absolutely FREE!
The truth is—you just can’t continue living in constant pain—not now as it’s never been easier to help restore your back to normal health!
In our short time together, you’ve discovered how critical a healthy back is to your health. And you now know the simple steps available to you.
And you’ve read stories of folks who experienced an improvement in their health by following an easy-to-do program, helping them revive the strength and flexibility needed for optimum back health.
Now, it’s time for you to decide.
The simple fact is no drug can restore the health of your back. In fact, drugs only deal with the symptoms of back pain and not the cause!
But fortunately, Mother Nature has the answer—and you get this remarkable 2 DVD set to help revive and regenerate healthy back function so you can experience the optimum living you deserve. And you get it all for less than one custom private class for back pain which can cost between $55 to $150 or more.
Back Pain Solution Program may well be the best investment you can make in your health today!
Please remember—you have absolutely nothing to lose by accepting this generous offer, 100% Risk Free 12-Month offer. You must personally experience significant, dramatic improvements in your health or you simply drop me an email to firstname.lastname@example.org and receive a full refund.
All gifts and the Back Pain Solution Program you receive are yours to keep absolutely FREE of charge if you are not satisfied.
I urge you: Accept this remarkable offer.
By hitting the order button below; don’t delay, make your credit or debit card payment safely through PayPal or if you have a PayPal account you can use that. I do not see your payment details.
And remember you’ll receive your Back Pain Solution Program and FREE gifts immediately, no waiting, downloaded straight to your hard drive.
Plus, this program can be transferred onto a portable device, your desktop or even watched on your smart TV.
Above all, you’ll be giving your back the ultimate gift of health – and it’ll reward you for decades of healthy living to come!
P.S. Don’t forget you’re getting this life-changing program for just $27. AND IT’LL BE DOWNLOADED TO YOU IMMEDIATELY…
Plus, I’m also giving you $89.84 worth of FREE gifts – the FULL BODY MASSAGE and LUXURY FACIAL MASSAGE DVD’s which can be transferred and watched on your portable device, desktop or your smart TV. And they’re ready to watch as soon as they arrive on your hard drive. In addition, you also get BACK PAIN IS NO JOKE and ARTHRITIS RELIEF & PREVENTION special reports. That’s everything you need to stop back pain from TODAY. So if that’s what you need to do, then you need to order NOW!
P.P.S. You have nothing to lose – and everything to gain – it’s all at my risk with my unbelievable 12-months 100% iron-clad money-back guarantee.
Stop Back Pain NOW
Yes! I’m ready to get this amazing package… your best deal yet to anyone… and I know there is no time to lose. Thanks for the 12-months money back guarantee, too — that takes all the pressure off my decision. And John, I appreciate getting the Back Pain Solution Program and my 4 special gifts immediately as a download as soon as my payment of $27 goes through.
And here is what I want:
 “Back Pain Solution Program 2 DVD Set”: You get this life-altering program, and once you apply it you’ll be pain FREE in 30 days or less…
Plus you get these AMAZING BONUSES…
 “Full Body Massage” DVD: Revealed secrets of how to give or receive a relaxing full body massage safely and effectively.
(A $24.97 value)
 “Luxury Facial Massage” DVD: Learn how to give and teach others so you can receive a relaxing facial massage. A facial massage is a great way to de-stress and unwind after a heavy day without the salon cost.
This DVD takes the participant to the next level, where you will learn how to give and receive the most luxurious facial massage.
 “Back Pain Is No Joke” In this special report, you’ll discover how to bullet-proof your back and IMPROVE back health.
 “Arthritis Relief & Prevention” This special FREE report gives you the information you need to safeguard yourself and your loved ones from the pain of arthritis. Discover special arthritis diets, natural alternatives to over-the-counter medication and the all-natural way to eliminate toxins that cause gout and arthritis flare-ups.
I understand everything will be delivered to me immediately (as soon as my payment has cleared):
To pay by credit or debit card or to use your ‘PAYPAL’ account please use button below to order safely and securely. (Remember I do not see your payment details.)
For a one-time investment of only $27
(NOTE: I will never, ever, ever give your email address to anyone. Why would I? That only generates bad feelings… and besides, I just want to send you occasional updates on my stuff and my newsletter. You can have your name removed from my email list at any time, for any reason, immediately and without hassle. But I think you’re gonna like hearing from me once in a while… JE)
To Your Health
Questions? Comments? Need support? john(at)johnemmanuel(dot)com
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